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Category: From the Mat


Kaitlin Young – Cutting Weight.

Posted by Ironworks in From the Mat. No Comments

Cutting weight is always an interesting topic and everyone has a different approach. I’m going to talk a little bit about how I make 135.

I walk around at 150 in good shape and can get up to 155 if I’m really enjoying life:-) This fight on October 6th is only 10 weeks after the previous fight, so weight hasn’t been too much of an issue. When I’m in camp, I cut out all processed foods.That means anything on the lable or ingredients list that I can’t pronounce, don’t know what it is, or know it’s bad, I won’t eat. Xyience Energy drinks are the exception. I love them and they keep me awake for my very busy schedule. I am finding out that I can’t really handle processed food outside of fight camps either now. (I get heartburn from Oreos. … Read More »






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Kaitlin Young – Cutting Weight.

Cutting weight is always an interesting topic and everyone has a different approach. I’m going to talk a little bit about how I make...