Iron Works Training Center - Wisconsin MMA, BJJ, Muay Thai, Judo, Boxing, Wrestling,



Adult Mixed Martial Arts Program

Iron Works Training Center offers all aspects and levels of Mixed Martial Arts training and conditioning. We are one of the only training centers in the Midwest with an official octagon cage and outstanding instructors. Memberships include fitness center, all classes, training equipment, open sparring classes, heavy bags, speed bags, battle ropes and much more unique equipment!

Brazilian Jiu Jitsu: 

  • Adult Jiu Jitsu
    • Mondays & Wednesdays, 6:15-7:45 pm
    • Wednesdays, 6:15-7:45 am
    • Saturdays, 10:00-11:00 am
  • Beginner Jiu Jitsu
    • Fridays, 6:00-7:30 pm

Muay Thai: 

  • Tuesdays 8:00-9:30 pm
  • Fridays, 5:00-6:30 pm (every other, see schedule)


  • Beginner Boxing
    • Mondays & Wednesdays, 5:15-6:00 pm
  • Open Boxing
    • Mondays & Wednesdays, 6:00-7:00 pm
    • Saturdays, 10:00-12:00 pm

Our Adult MMA classes include all aspects of mixed martial arts including Muay Thai, Jiu Jitsu, Wrestling, Boxing and more!  If you are looking to get in shape, learn the fundamentals or want to reach the professional level in Mixed Martial Arts, we have the instructors and facility to help you accomplish your goals.

Contact us today for membership information!

From the Mat

News from Iron Works.

Kaitlin Young – Cutting Weight.

Cutting weight is always an interesting topic and everyone has a different approach. I’m going to talk a little bit about how I make...